Tuesday Quality Session

This is our largest group session of the week, which sometimes sees over 100 people in attendance. It’s a hard but fun session with lots of people of all abilities working hard to improve their running. Quality sessions are aimed at improving running technique, speed and endurance. Sessions include things like intervals, fartleks and hills. We split into three different groups – endurance, skills acquisition and speed development. Each group caters for runners of all abilities.

The Crosbie Crew is proudly supported by: